The trouble with changing training parameters is that new demands are placed on the body - in our case cardiovascular demands from the reduced rest intervals. This week I have responded to the fatigue by giving in to my body's demands for more carbohydrate in an uncontrolled manner (hence the wine and icecream last night!). It doesn't take long, however, to make the necessary adjustments. In this case I have finally started to use the new smoothie maker and this morning had a breakfast shake with protein powder, glutamine, oatmeal, fruit, and milk. The carbs are low GI and will provide sustained energy.
The use of the blender means I don't have to pay huge sums of money for the designer meal replacements on the market. The plan is to provide similar drinks at the studio for recovery. A range of ingredients will be on offer so that clients can customise their shakes according to their needs and tastes.
Regarding the German Body Comp Program, the signs are that it is already having the desired effect of reducing body fat and retaining muscle. This afternoon we complete phase 1 of the arm program. Phase 2 involves very heavy preacher curls and dips for a maximal strength phase.
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