At F.I.S.H. we take great pride in our knowledge and experience of using weight training to change body composition. Whether your goal is to lose body fat or increase muscle mass we can help you with all aspects of training and nutrition. We always start with technique, ensuring that all exercises are safe and effective. We then make progressive demands on the tensile strength of muscle fibres and on the respective energy sustems to elicit the desired training effect. Through manipulation of training variables, nutrition and rest we can help you to make the most of growth hormone production to build lean muscle and eliminate body fat.
If you think you have the dedication to transform your body, and if you can commit to three or more training sessions per week then we would like to hear from you. To kick start the opening of the new studio we are looking for four people willing to undertake the body composition challenge and share their progress with visitors to our blog. The four people selected will receive a substantial discount on Personal Training sessions for the period of the challenge (12 weeks).
Please email fishfitness@tiscali.co.uk for further details.
No comments:
Post a Comment