New Book Released

My new book "Foundations for a Better Physique" has now been released and is available either as a paperback or download from www.lulu.com

The book cuts through all the confusing information about training with weights to give you the best method, in my opinion, of training your whole body whilst preserving structural balance.

The book describes the six core exercises in great detail and tells you how to periodise your training for optimal results.

Invaluable information on motivation, rest, recuperation, training variables, and diet is also included along with record sheets for diet, training and physical measurements.


Paperback costs £6.25 and download £1.50

Foundations for A Better Physique

I'm finishing off a new eBook on the foundations of physique training, soon to be available online. The book cuts through all the nonsense written about building the body and gives you all you need to start developing a proportional, structurally balanced, healthy physique.