I've spent the last month training heavy with a couple of guys at the gym. It's not something I do often, but change is often a good thing, so I gave it a go.
I'm currently up to 150kg squat, 170kg dead lift, 70kg clean, 60kg clean and press, and 110kg bench press.
When I get back to my usual sort of training (higher reps) the poundages will no doubt increase.
We have moved to http://castirontraining.wordpress.com
Friday 23 September 2011
Thursday 27 January 2011
New Training Season
Hello everyone.
Sorry it's been so long. I've been out of the country for a while and then inundated with editing work. Finally, I'm able to commit to full-time training again.
I'm available for bookings by phone or email (you can use the "contact us" form at www.derekprior.com if you don't have my contact details.
Sorry it's been so long. I've been out of the country for a while and then inundated with editing work. Finally, I'm able to commit to full-time training again.
I'm available for bookings by phone or email (you can use the "contact us" form at www.derekprior.com if you don't have my contact details.
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