Following on from a winter of heavy lifting and over-indulgence on pizza and wine, Chutney and Derek have started leaning out using a modified form of Poliquin's German Body Comp Program. The routine involves alternating two whole body approaches twice per week. The rest intervals are reduced and exercises are paired or in circuit form. The rep-range is generally 10-12 so there is still some hypertrophy. The increased blood lactate produced during the routine elevates growth hormone production and therefore increased fat burning. Heart rate remains elevated throughout the workout burning calories and creating an extended POEC.
Coupled with the new workout, Derek is now taking hydroxycut hardcore, L-glutamine, l-carnatine, CLA,
vitamin supplements, BCAAs and protein and Chutney has switched from Cyclone to Labrada Lean Body Carb Watchers protein. Here are the latest workout shots. Hopefully there will be less fat next time!
Coupled with the new workout, Derek is now taking hydroxycut hardcore, L-glutamine, l-carnatine, CLA,
vitamin supplements, BCAAs and protein and Chutney has switched from Cyclone to Labrada Lean Body Carb Watchers protein. Here are the latest workout shots. Hopefully there will be less fat next time!
1 comment:
nice to see Del is still giving me a head start by his wine and ice cream indulgence last night. Still, I could use the help!!! Legs are sore today, torso is generally a little tired, another few hours time the arms will be tortured and will join in. I can hardly wait.
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