New Book Released

My new book "Foundations for a Better Physique" has now been released and is available either as a paperback or download from www.lulu.com

The book cuts through all the confusing information about training with weights to give you the best method, in my opinion, of training your whole body whilst preserving structural balance.

The book describes the six core exercises in great detail and tells you how to periodise your training for optimal results.

Invaluable information on motivation, rest, recuperation, training variables, and diet is also included along with record sheets for diet, training and physical measurements.


Paperback costs £6.25 and download £1.50

12 Week Body Transformation Challenge

Six clients have now started the 12 Week Body Transformation Challenge - all want to lose body fat and build or retain some muscle.


The recording of diet has been made as simple as possible - it involves selecting one of three choices per meal (6 a day including snacks), entering the letter and the time eaten. So far compliance is perfect.


Three people are training with me in the FISH studio but the others have elected to train by themselves following programmes I have written. They all have copies of the diet plan and record sheets and unlimited email support.


Whilst it is naturally ideal to do the challenge with a trainer, not everyone can spare the cost; but its amazing what can be achieved with a good plan, access to support, clear goals, and (most of all) dogged consistency.


Good luck to everyone. 2nd November is not too far away. 12 weeks out of your whole life is nothing, so you might as well succeed.

If you have any queuries please don't hesitate to contact me on derekprior@yahoo.co.uk

To view FISH Personal Training services and products please visit http://www.derekprior.com/

If you would like to participate in the challenge either with a trainer or by yourself send me an email.

Derek

12 Week Body Transformation Challenge

Due to popular demand I am once more offering the 12 Week Challenge for those of you who are serious about making extreme changes to your physique. During the 12 weeks you will work consistently towards your goal. Generally clients want to shed body fat whilst retaining muscle. I usually advise people to aim for between 12 & 24 lbs of actual fat loss depending on their starting fat percentage.

This is a perfect opportunity for those of you looking to get really lean or for those, with more to lose, to make a bug shift in your weight loss goals.

The programme consists of:

Goal setting

Weight and body fat monitoring

3 Personal Training sessions per week (weights)

Optional outdoor group training twice per week (running, hill walking, bootcamp)

12 week diet plan with detailed record sheets (vegetarian option available)

Unlimited email support

Advice on supplements and supplement ordering service

Option for additional Personal Training sessions for only £10 each
Optional photos (before, after, and monthly)

The entire 12 Week Body Transformation programme costs only £50 per week (payable at the beginning of each week)

SPECIAL OFFER: If you pay for the entire 12 week programme in advance it will cost you only £450 (a saving of £150!)

*prices are for the FISH Studio. If you wish to train at another location please contact me for a quotation.

Payments can be made by cheque, cash, or Paypal.

Contact: http://www.derekprior.com/ or derekprior@yahoo.co.uk

Telephone: 07735433467

International clients please see ONLINE TRAINING on http://www.derekprior.com/

Sensible Bodybuilding

If you would like to improve your physique by developing lean muscle mass and losing excess body fat our trainers have the expertise to help you.

Bodybuilding often gets a bad press - usually due to the preconception that illegal steroids are involved.

At FISH we prefer the natural approach. In partnership with our clients we work out optimal training, nutrition, and supplement plans to ensure that you achieve your goals. We make sure that you don't overtrain and offer education in the importance of appropriate rest and nutrition. We also make use of a whole array of training protocols and advanced techniques to ensure you continue to make progress.

For those who don't want to grow bigger, just leaner, we offer body sculpting training and specialise in protocols for maximising fat loss using resistance exercise.

Initial consultation, including measurements, is FREE.

Personal Training for 1 hour costs just £25 (£15 for half an hour).

We also design gym programmes, bodybuilding programmes and nutritional plans for your own use.

Contact us now for your FREE consultation at fishtraining@yahoo.co.uk

or telephone Derek on 07871760054