If you would like to improve your physique by developing lean muscle mass and losing excess body fat our trainers have the expertise to help you.
Bodybuilding often gets a bad press - usually due to the preconception that illegal steroids are involved.
At FISH we prefer the natural approach. In partnership with our clients we work out optimal training, nutrition, and supplement plans to ensure that you achieve your goals. We make sure that you don't overtrain and offer education in the importance of appropriate rest and nutrition. We also make use of a whole array of training protocols and advanced techniques to ensure you continue to make progress.
For those who don't want to grow bigger, just leaner, we offer body sculpting training and specialise in protocols for maximising fat loss using resistance exercise.
Initial consultation, including measurements, is FREE.
Personal Training for 1 hour costs just £25 (£15 for half an hour).
We also design gym programmes, bodybuilding programmes and nutritional plans for your own use.
Contact us now for your FREE consultation at fishtraining@yahoo.co.uk
or telephone Derek on 07871760054
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