Six clients have now started the 12 Week Body Transformation Challenge - all want to lose body fat and build or retain some muscle.
The recording of diet has been made as simple as possible - it involves selecting one of three choices per meal (6 a day including snacks), entering the letter and the time eaten. So far compliance is perfect.
Three people are training with me in the FISH studio but the others have elected to train by themselves following programmes I have written. They all have copies of the diet plan and record sheets and unlimited email support.
Whilst it is naturally ideal to do the challenge with a trainer, not everyone can spare the cost; but its amazing what can be achieved with a good plan, access to support, clear goals, and (most of all) dogged consistency.
Good luck to everyone. 2nd November is not too far away. 12 weeks out of your whole life is nothing, so you might as well succeed.
If you have any queuries please don't hesitate to contact me on derekprior@yahoo.co.uk
To view FISH Personal Training services and products please visit http://www.derekprior.com/
If you would like to participate in the challenge either with a trainer or by yourself send me an email.
Derek
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