My new book "Foundations for a Better Physique" has now been released and is available either as a paperback or download from www.lulu.com
The book cuts through all the confusing information about training with weights to give you the best method, in my opinion, of training your whole body whilst preserving structural balance.
The book describes the six core exercises in great detail and tells you how to periodise your training for optimal results.
Invaluable information on motivation, rest, recuperation, training variables, and diet is also included along with record sheets for diet, training and physical measurements.
Paperback costs £6.25 and download £1.50
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