Due to popular demand I am once more offering the 12 Week Challenge for those of you who are serious about making extreme changes to your physique. During the 12 weeks you will work consistently towards your goal. Generally clients want to shed body fat whilst retaining muscle. I usually advise people to aim for between 12 & 24 lbs of actual fat loss depending on their starting fat percentage.This is a perfect opportunity for those of you looking to get really lean or for those, with more to lose, to make a bug shift in your weight loss goals.
The programme consists of:
Goal setting
Weight and body fat monitoring
3 Personal Training sessions per week (weights)
Optional outdoor group training twice per week (running, hill walking, bootcamp)
12 week diet plan with detailed record sheets (vegetarian option available)
Unlimited email support
Advice on supplements and supplement ordering service
Option for additional Personal Training sessions for only £10 each
Optional photos (before, after, and monthly)
Optional photos (before, after, and monthly)
The entire 12 Week Body Transformation programme costs only £50 per week (payable at the beginning of each week)
SPECIAL OFFER: If you pay for the entire 12 week programme in advance it will cost you only £450 (a saving of £150!)
*prices are for the FISH Studio. If you wish to train at another location please contact me for a quotation.
Payments can be made by cheque, cash, or Paypal.
Telephone: 07735433467
International clients please see ONLINE TRAINING on http://www.derekprior.com/
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