Melody continues to reduce her bodyfat and has been consistent with this for a few months now. She's also started training with Del and is making significant progress. This week she has increased incline flyes to 10kg and is starting to achieve full squats.
Eddie has lost 9lbs of fat in four weeks and has replaced much of this with muscle. He has trained consistently three times a week with Del and has modified his eating habits as advised. Congratulations on this incredible achievement.
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