fat loss fever !!! (farewell sweet Pizza, I knew him well Horatio)

It would seem that all at fish have fat loss fever and are doing things in oder to reduce body fat. Since my gym instructor course I have rekindled my enthusiasm for cardio vascular workouts and am trying to capitalize on this new found enthusiasm and making hay whilst the sun shines. So far so good and I have been doing around 3 cardio sessions per week and improving fitness rapidly. I did a 6k run yesterday and kept a nice even pace up throughout so that now gives me a good measure by which to improve my performance. I'm aiming to get up to 10k and then I'll just try to get there quicker. I'm still maintaining the weights but my main focus is cardio at the moment and I'll see where that takes me. Bench press improved again today so I'm hopefull I can keep onto muscle gains made over the past few excellent months of training with Del. Good luck to Del and Melody with the "body for life" plan. Over the next 12 weeks they will be transformed into greek deities, carved from granite and show me up I'm sure!!!

Body For Life at FISH

Our special summer promotion this year is to take you through the Body for Life programme (as per the Bill Phillips book and challenge).

For only £50 per week you will receive 3 one hour Personal Training sessions that will follow the Body for Life programme. You will also receive guidance with the nutritional side of the programme.

Ideally, the programme lasts 12 weeks but you are free to decide how long you wish to follow the programme. The aim is to reduce body fat and increase muscle tone for that lean, summer body look.

We will also be offering a special on the German Body Composition programme of Charles Poliquin. For £60 per week you will receive 4 Personal Training sessions modelled on the German Body Comp program, which is designed to maximise fat loss whilt building lean muscle tissue. You will also receive a nutritional programme to complement the training.

Once again, 12 weeks is desirable for optimal results but you will achieve a great deal even with a few weeks.

To take advantage of these offers, and to give yourself the chance to actually achieve the results you want, email fishfitness@tiscali.co.uk or telephone 07871760054. You can also text or email your phone number and we will call you back.

For more on Body for Life visit: http://www.bfl-uk.com/

Weight Loss and Rehab

F.I.S.H. has now opened the doors to GP referrals for weight loss and rehabilitation. We are offering substantial discounts to surgeries and accept referrals for obesity, general weight loss, mental health, and rehabilitation where the referral is supported by recommendations from a physiotherapist.

We will also be accepting referrals for health/fitness walking groups, weight loss groups & boxercise.

We are also finalising negotiations for working with mental health service users where we will be providing ongoing health checks, training and feedback.

For more information on services and rates please contact fishfitness@tiscali.co.uk or speak to Derek on 07871760054.

Progress

Chutz has been off studying with the YMCA, London, for the Level 2 Gym Instructor award. Meanwhile Del's been training either alone or with Melody or Eddie. Del keeps growing larger whilst losing fat at a slow steady rate. The training protocols are getting better all the time.

Mark Jobbins has made an excellent start at FISH and now has a number of regular clients. Melody and Del are getting new referrals every week with goals ranging from fat loss and bodybuilding to improving performance at triathlon.

Del and Melody are off to London next month for a one day course at the YMCA: Strike, which involves punching and kicking. Del's also just completed the theory manual for the Poliquin International Certificate.

Fat Loss

Melody continues to reduce her bodyfat and has been consistent with this for a few months now. She's also started training with Del and is making significant progress. This week she has increased incline flyes to 10kg and is starting to achieve full squats.

Eddie has lost 9lbs of fat in four weeks and has replaced much of this with muscle. He has trained consistently three times a week with Del and has modified his eating habits as advised. Congratulations on this incredible achievement.

Natural Bodybuilding at F.I.S.H.

At F.I.S.H. we have a special interest in natural bodybuilding (bodybuilding without steroids). We have in depth knowledge - both theoretical and practical- of the major schools of training (including the High Volume Training associated with Arnold, High Intensity Training as advocated by Mike Mentzer & Dorian Yates, Denie's "Psycho-Blasting", X-Reps etc).

Del makes prolific use of Olympic Strength Coach Charles Poliquin's training protocols having studies his major writings and implemented his approaches with great success. Del is currently studying for the Poliquin International Certification Program.

If you would like to improve your body shape & composition, learn the basics, improve technique, or if you have aspirations to compete in figure fitness or bodybuilding competitions book a FREE consultation to see how we can help you with all aspects of training and nutrition.

Contact fishfitness@tiscali.co.uk for more information or to request your free consultation.

Training Offer

F.I.S.H. is going from strength to strength. We now have three popular Personal Trainers and a fourth will be starting in July. Most of our clients train twice a week, with some training up to four times a week. Everyone has their own progress folder detailing weight, measurements, goals, and records of every single workout,

If you want to lose weight, build muscle, improve fitness or just improve your health then we can help. At our fully equipped studio you will be able to train with full privacy - only you and your trainer will be in the studio during your session.

To book a FREE no obligations consultation email fishfitness@tiscali.co.uk. The first three people to respond will also receive one hour's FREE Personal Training session following the consultation.