I have just got back after the new accumulation back and shoulders workout and I hurt!!! It was a very nasty affair indeed but feels like it will have the right effects so bring it on!!! Arms on monday will be nice and then unfortunately Del has already drawn up leg torture for wednesday. I'm also starting my fat burning campaign on monday so will be hitting the hydroxicut hardcore and cla and avoiding all things bad and fun. I will keep this up for at least 3 weeks and see how it goes. Well done to my dad too who is squatting 90k now. That should keep me and Del honest.
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