It's been a busy week at the studio. Melody and Mark spent the morning offering health screening and training information at the Dental Practice Board and collected over twenty names of potential clients, four of whom could win a free training session.
Chutz is back from the Hebrides and looking even huger for the rest. Del & Chutz have moved on to an accumulation phase in their training, employing slightly lighter loads, more reps, and generally increased volume. The new chest workout on Thursday involved drop sets and pre-exhaust and the new leg workout design looks terrifying.
Melody is almost back to her best ever weight, with the added bonus of more lean muscle and better definition.
We've also been negotiating articles for the main-stream press and should soon be featured in a few major magazines.
Chutz is back from the Hebrides and looking even huger for the rest. Del & Chutz have moved on to an accumulation phase in their training, employing slightly lighter loads, more reps, and generally increased volume. The new chest workout on Thursday involved drop sets and pre-exhaust and the new leg workout design looks terrifying.
Melody is almost back to her best ever weight, with the added bonus of more lean muscle and better definition.
We've also been negotiating articles for the main-stream press and should soon be featured in a few major magazines.
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