A bit of power

I've spent the last month training heavy with a couple of guys at the gym. It's not something I do often, but change is often a good thing, so I gave it a go.

I'm currently up to 150kg squat, 170kg dead lift, 70kg clean, 60kg clean and press, and 110kg bench press.

When I get back to my usual sort of training (higher reps) the poundages will no doubt increase.

New Training Season

Hello everyone.

Sorry it's been so long. I've been out of the country for a while and then inundated with editing work. Finally, I'm able to commit to full-time training again.

I'm available for bookings by phone or email (you can use the "contact us" form at www.derekprior.com if you don't have my contact details.

Discount training books

By buying any of my training books direct from the publisher you can get 25% discount. This is particularly helpful for the log sheets ("Nutritional Journal") where you will periodically need new copies once the old one has been completed.

Hopefully this should keep the costs low enough for everyone to make good use of these tools and ensure you reach your goals.

NUTRITIONAL JOURNAL: https://www.createspace.com/3471532 ( enter code UUD4HW87)

FOUNDATIONS FOR A BETTER PHYSIQUE: https://www.createspace.com/3410225 (enter code: 4NMCWESF)

I strongly recommend that all clients make use of the "Nutritional Journal" for the accurate recording of food, fluid and supplements.

If you need to keep track of your own workouts you can find "The F.I.S.H. Training Log" at Amazon:

http://www.amazon.com/F-I-S-H-Training-Log-Derek-Prior/dp/1445233509/ref=sr_1_12?ie=UTF8&s=books&qid=1284180897&sr=8-12

http://www.amazon.co.uk/F-I-S-H-Training-Log-Derek-Prior/dp/1445233509/ref=sr_1_11?ie=UTF8&s=books&qid=1284180942&sr=8-11

New clients welcome

If you'd like a no obligations consultation please contact me by one of the following means:


Email: derekprior [at] yahoo.co.uk

or via the "Contact Us" form on my website (http://www.derekprior.com/)

It's also possible to book appointments (including the consultation) via my online diary:

http://www.clocksushi.com/fish

I hope to see some of you soon.

Current prices: 1 hour personal training: £20


My guide to training and diet for improved body composition, "Foundations for a Better Physique" is now available from Amazon.co.uk as an eBook (Kindle format). You can download Kindle for PC for free from Amazon and then the book only costs 74p.

http://www.amazon.co.uk/Foundations-For-a-Better-Physique/dp/B003ZK55KC/ref=sr_1_5?ie=UTF8&s=digital-text&qid=1283442721&sr=8-5

The "Nutritional Journal" (3 months worth of food diary record sheets, measurement chart and baseline diet plan) is also available from Amazon.co.uk, currently discounted to £4.98. I recommend this to all my clients as diet is at least 80% of success.

http://www.amazon.co.uk/Nutritional-Journal-Derek-Prior/dp/1453718966/ref=sr_1_9?ie=UTF8&s=books&qid=1283442721&sr=8-9

FREE consultations & online booking system

I'm offering free personal training consultations for 1 week to clients in the Eastbourne area. Former clients are also encouraged to book a free consultation.

I'll be running a boot camp outdoor training session on Saturday mornings at 8am (meeting beneath Eastbourne Pier).

To book boot camp or any personal training service pleas evisit the online booking system at:

http://www.clocksushi.com/index.php

My user name is "fish" or you can find me by searching under "Derek Prior".

You can also book and pay for sessions using my website: http://www.derekprior.com/

or by phoning 07735433467

The F.I.S.H. Nutritional Journal (12 weeks worth of food record sheets, diet plan and measurment chart) is now available from Amazon for only $7.99.

http://www.amazon.com/Nutritional-Journal-Fitness-Instruction-Strength/dp/1453718966/ref=pd_rhf_p_t_1

Record your eating for success

The F.I.S.H. Nutritional Journal has just been published and will soon be live on Amazon, Barnes & Noble etc. Advance copies can be bought from Create Space eStore:


https://www.createspace.com/3471532



The Nutritional Journal includes:

* 12 weeks worth of food diary record sheets with space for 6 meals a day, supplements, fluid, pre, during and post-workout meals.

* Baseline nutritional plan

* Physical measurements chart

Use the journal as an efficient way to record all your training/weight loss nutrition. Aids accuracy, motivation and success.

Perfectly complements Foundations for a Better Physique and The F.I.S.H. Training Log.