12 Week Body Transformation Challenge

Six clients have now started the 12 Week Body Transformation Challenge - all want to lose body fat and build or retain some muscle.


The recording of diet has been made as simple as possible - it involves selecting one of three choices per meal (6 a day including snacks), entering the letter and the time eaten. So far compliance is perfect.


Three people are training with me in the FISH studio but the others have elected to train by themselves following programmes I have written. They all have copies of the diet plan and record sheets and unlimited email support.


Whilst it is naturally ideal to do the challenge with a trainer, not everyone can spare the cost; but its amazing what can be achieved with a good plan, access to support, clear goals, and (most of all) dogged consistency.


Good luck to everyone. 2nd November is not too far away. 12 weeks out of your whole life is nothing, so you might as well succeed.

If you have any queuries please don't hesitate to contact me on derekprior@yahoo.co.uk

To view FISH Personal Training services and products please visit http://www.derekprior.com/

If you would like to participate in the challenge either with a trainer or by yourself send me an email.

Derek

12 Week Body Transformation Challenge

Due to popular demand I am once more offering the 12 Week Challenge for those of you who are serious about making extreme changes to your physique. During the 12 weeks you will work consistently towards your goal. Generally clients want to shed body fat whilst retaining muscle. I usually advise people to aim for between 12 & 24 lbs of actual fat loss depending on their starting fat percentage.

This is a perfect opportunity for those of you looking to get really lean or for those, with more to lose, to make a bug shift in your weight loss goals.

The programme consists of:

Goal setting

Weight and body fat monitoring

3 Personal Training sessions per week (weights)

Optional outdoor group training twice per week (running, hill walking, bootcamp)

12 week diet plan with detailed record sheets (vegetarian option available)

Unlimited email support

Advice on supplements and supplement ordering service

Option for additional Personal Training sessions for only £10 each
Optional photos (before, after, and monthly)

The entire 12 Week Body Transformation programme costs only £50 per week (payable at the beginning of each week)

SPECIAL OFFER: If you pay for the entire 12 week programme in advance it will cost you only £450 (a saving of £150!)

*prices are for the FISH Studio. If you wish to train at another location please contact me for a quotation.

Payments can be made by cheque, cash, or Paypal.

Contact: http://www.derekprior.com/ or derekprior@yahoo.co.uk

Telephone: 07735433467

International clients please see ONLINE TRAINING on http://www.derekprior.com/

F.I.S.H. & Fat Loss

Strange times have been afoot at FISH of late. Derek has been absent a lot due to increasing his involvement with the Eating Disorders project for the Trust. This has left Melody doing the brunt of the training. A number of regular clients dropped out over the past month due to other commitments and things looked grim for a while. However, Derek and Melody registered for Body for Life and decided to use the extra time to focus on their own goals. Almost immediately old clients started coming back and new ones appeared! Personal Training is often like that - it tends to run in cycles (and seasons).

There are now five of us doing Body for Life and the results are already good (Derek has lost nearly 3% body fat, most of it in the last two weeks). We've also been keeping "body blogs" on bodybuilding.com and have had a lot of support from other mmbers there.

Mark Jobbins continues to build up his own client base and is proving very successful. He's becoming a bit of a regular feature at the studio.

Good luck to Melody, Jo, Caz, Sheree (and the BN23 clan) with Body for Life etc. Hopefully we'll post some update pictures here over the next couple of months.

Body For Life at FISH

Our special summer promotion this year is to take you through the Body for Life programme (as per the Bill Phillips book and challenge).

For only £50 per week you will receive 3 one hour Personal Training sessions that will follow the Body for Life programme. You will also receive guidance with the nutritional side of the programme.

Ideally, the programme lasts 12 weeks but you are free to decide how long you wish to follow the programme. The aim is to reduce body fat and increase muscle tone for that lean, summer body look.

We will also be offering a special on the German Body Composition programme of Charles Poliquin. For £60 per week you will receive 4 Personal Training sessions modelled on the German Body Comp program, which is designed to maximise fat loss whilt building lean muscle tissue. You will also receive a nutritional programme to complement the training.

Once again, 12 weeks is desirable for optimal results but you will achieve a great deal even with a few weeks.

To take advantage of these offers, and to give yourself the chance to actually achieve the results you want, email fishfitness@tiscali.co.uk or telephone 07871760054. You can also text or email your phone number and we will call you back.

For more on Body for Life visit: http://www.bfl-uk.com/