Melody is now offering a number of classes at F.I.S.H. - see the left hand panel for details. Studio based classes are limited to 6 people so it's essential to book in advance. In addition to the popular weight loss support groups we now offer Boxercise, Fitness Walking, and an outdoor training group for mums (babies and kids welcome).
Classes are a great way to meet new people, achieve your fitness and weight goals and receive expert advice and instruction at low cost.
We have moved to http://castirontraining.wordpress.com
Showing posts with label boxercise. Show all posts
Showing posts with label boxercise. Show all posts
Tuesday, 17 July 2007
Sunday, 29 April 2007
Studio Update
F.I.S.H. Ltd Personal Training Studio's client list is growing at an alrming rate - and all without any major advertising campaign!
Derek and Melody are both almost up to capacity, so it's good news that Mark Jobbins has come on board as a new trainer. Chutz starts with us in July once he's finished his YMCA qualification.
If you are looking to lose weight or build muscle - or both - we can help you with optimal programmes for weight training and nutrition, boxercise and outdoor training. We also offer technique master classess for those new to resistance training, or those who wish to advance their own training knowledge and effectiveness.
We also now stock all the nutritional supplements that we personally find the most effective.
If you are a Personal Trainer looking for a facility in which to train your clients, or if you wish to build muscle, tone up, lose fat - and keep it off - then please give us a call on 07871760054 or email fishtraining@yahoo.co.uk.
Saturday, 24 February 2007
F.I.S.H. Studio Update
Word of mouth is a powerful thing. F.I.S.H. has not even launched its advertising campaign - we only have the blog and have handed out a few brochures so far - and yet the studio is filling up.
We have been fortunate that many of our previous clients have come over to the new studio. They have been quick to spot the benefits: the whole studio to themselves and their trainer; no waiting around for equipment; no feelings of intimidation from boisterous men in the free-weights area; meticulous goal-setting and record keeping; and absolutely no admin or gym fees: all they pay for is the training.
There has also been considerable interest from the staff and businesses in the surrounding offices at Temple Grove. So much so, in fact, that we are already looking at ways to increase our hours at the studio.
The training sessions to date have been an absolute joy. Whatever the trainers plan for their clients can be realised as we have exclusive access to all the equipment all the time. Derek's clients are benefiting to the meticulous attention to loading parameters and time under tension plus the luxury of being able to perform super, tri and giant sets without anyone else jumping on the equipment in between exercises.
Melody has finalised plans for the weight loss group and boxercise classes which should be up and running by next week. Her own training is gathering pace - progress shots to follow at a later date.
We have been fortunate that many of our previous clients have come over to the new studio. They have been quick to spot the benefits: the whole studio to themselves and their trainer; no waiting around for equipment; no feelings of intimidation from boisterous men in the free-weights area; meticulous goal-setting and record keeping; and absolutely no admin or gym fees: all they pay for is the training.
There has also been considerable interest from the staff and businesses in the surrounding offices at Temple Grove. So much so, in fact, that we are already looking at ways to increase our hours at the studio.
The training sessions to date have been an absolute joy. Whatever the trainers plan for their clients can be realised as we have exclusive access to all the equipment all the time. Derek's clients are benefiting to the meticulous attention to loading parameters and time under tension plus the luxury of being able to perform super, tri and giant sets without anyone else jumping on the equipment in between exercises.
Melody has finalised plans for the weight loss group and boxercise classes which should be up and running by next week. Her own training is gathering pace - progress shots to follow at a later date.
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