12 Week Body Transformation Challenge

Due to popular demand I am once more offering the 12 Week Challenge for those of you who are serious about making extreme changes to your physique. During the 12 weeks you will work consistently towards your goal. Generally clients want to shed body fat whilst retaining muscle. I usually advise people to aim for between 12 & 24 lbs of actual fat loss depending on their starting fat percentage.

This is a perfect opportunity for those of you looking to get really lean or for those, with more to lose, to make a bug shift in your weight loss goals.

The programme consists of:

Goal setting

Weight and body fat monitoring

3 Personal Training sessions per week (weights)

Optional outdoor group training twice per week (running, hill walking, bootcamp)

12 week diet plan with detailed record sheets (vegetarian option available)

Unlimited email support

Advice on supplements and supplement ordering service

Option for additional Personal Training sessions for only £10 each
Optional photos (before, after, and monthly)

The entire 12 Week Body Transformation programme costs only £50 per week (payable at the beginning of each week)

SPECIAL OFFER: If you pay for the entire 12 week programme in advance it will cost you only £450 (a saving of £150!)

*prices are for the FISH Studio. If you wish to train at another location please contact me for a quotation.

Payments can be made by cheque, cash, or Paypal.

Contact: http://www.derekprior.com/ or derekprior@yahoo.co.uk

Telephone: 07735433467

International clients please see ONLINE TRAINING on http://www.derekprior.com/

Fat Loss Diet

Both Chutz & myself have finally got serious about fat loss. We've both built a lot of muscle in recent months but we've been careless about nutrition. I generally eat very well throughout the day and then habitually eat out and drink red wine in the evenings. Chutney dials a pizza and downs Asgardian-size kegs of cider.

For eleven days now I've stuck to a nutrtion plan for maintaining as much lean muscle as possible whilst shedding fat. In the first week I reduced my fat percentage by 1%.

Fat loss is quite boring for me but I've found an added motivator on www.bodybuilding.com where I've set up my own "bodyspace" which helps keep track of goals. Each time you enter new physique or lifting stats the site displays a graph charting your progress.

The diet involves only a slight drop in calories, quite a reduction in carbohydrates - chiefly lowering them in the latter part of the day, and high protein. I'm also taking CLA (6g) and Essential Fatty Acids (6g). I've set August 31st as my date for reaching my goal of 10% body fat.