Win Three Training Books

I'm offering free copies of my three training books to one lucky person. In order to win the paperback versions of Foundations for a Better Physique, The F.I.S.H. Training Log, and Nutritional Journal, all you need to do is follow the blog and leave a comment under this post. Once I have twenty comments I'll select the winner at random. The other 19 entrants will receive a Kindle version of Foundations for a better Physique and a copy of my fantasy book, The Nameless Dwarf Omnibus.

If you're wondering who on earth the Nameless Dwarf is, please check out the posts on D.P. Prior's author page

FISH Dead Lifting Competition

Training has started for the annual FISH dead lifting competition, which will be held at the FISH studio in October.

The competition is for fun and is appropriate for lifters of all abilities and sizes. Entry details are on Facebook and all FISH clients and associates are welcome.

If you would like to attend but have not received training from FISH or their associates please email me so that we can arrange to check technique for insurance purposes.

There will be small prizes for:

1) Heaviest overall lift

2) Heaviest lift relative to body weight (the lighter you are the easier to win!)

3) Heaviest female lift

The competition will be followed by drinks and, weather permitting, BBQ

Lifting straps may be used

We will start with a progressive warm up before proceeding to the first lift. Each competitor will have 3 attempts at each weight before being eliminated.

See Facebook (link at the foot of this page) for more details.

Queries can be sent to derekprior@yahoo.co.uk

For training enquiries please visit http://www.derekprior.com/