A number of F.I.S.H. clients have decided to start the New Year with an intensification of training and diet. I'll be joining them in this. The plan is to follow the nutrtitional guidelines in Foundations for a Better Physique. In my case it also means cutting out all alcohol for at least 5 months.
If anyone would like to join in the challenge please contact me or visit www.derekprior.com and use the "contact us" form.
Foundations for a Better Physique is available as a FREE download from www.lulu.com or you can buy the hard copy from Amazon.
