Fitness Instruction for Strength and Health: Weight training, cardio and diet for improved body composition. Free training & diet articels. Personal Training for: Weight Management; Natural Body Building; Body Sculpting; Cardiovasacular Fitness; Strength Training for Sporting Performance; Exercise and Mental Health. Derek Prior (YMCA F.I.T. Advanced Trainer, RMN, BA (Hons) Contact: derekprior@yahoo.co.uk or visit: www.derekprior.com
Friday, 15 May 2009
Foundations for A Better Physique
I'm finishing off a new eBook on the foundations of physique training, soon to be available online. The book cuts through all the nonsense written about building the body and gives you all you need to start developing a proportional, structurally balanced, healthy physique.
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2 comments:
Looking forward to the book!
Thank you. The text is almost finished.
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