Drulk & Tharnold's Training Log Part 2

Six weeks in to the training and starting to show results. There have been some tweaks to the program, and a Frank Zane Leg Blaster has been added to the gym. Here's what we're currently doing:

MONDAY

Dead Lift: w/u 10, 8, 6 plus 10 x 10 (1 minute rest)

Leg Blaster Squat: 3 x 10-20

Calf Raise: 3 x 15-20

TUESDAY:

Incline Dumbbell Press: w/u 20, 15 plus 10 x 10 (1 minute rest)

Dips: 2 x AMRAP

Triceps

WEDNESDAY:

Cable Row: 20, 16, 12, 10, 8

Lat Pull Down: 20, 16, 12, 10, 8

Pullover: 20, 16, 12, 10, 8

Rear Deltoid: 20, 16, 12, 10, 8

Biceps

THURSDAY:

Dumbbell Shoulder Press: 20, 16, 12, 10, 8, 12-15

Upright Row: w/u 20 plus 3 x 10-15

Lat Raise: 3 x 10-20

Front Raise: 3 x 10-20

FRIDAY:

Leg Blaster Squat: 20, 16, 12, 10, 8, 10, 12, 16, 20

Leg Extension: 2 x 10-20

Calf Raise: 5 x 10-20

PM: Biceps and Triceps