Saturday 9 August 2014

Drulk & Tharnold's Training Log Part 4



Current training split (August 2014):

MONDAY:

Incline Bench/D/B Press: 3 x 8-12
Flat Bench/D/B Press: 3 x 8-12
Military Press: 2 x 8-12
Upright Row: 2 x 8-12
A1) Skull Crusher 2 x 6-8
A2) Close Grip Bench 2 x 6-8
Triceps: Freestyle

TUESDAY:

Squats: 4 x 6-10
Leg Blaster: 3 x 8-12
Leg Extension: 3 x 8-12
Calves: 5 x 8-12


WEDNESDAY:

Bent Over Row/Row Machine: 2 x 8-12
Chin Ups: 2 x AMRAP
Cable Row: 2 x 8-12
Lat Pull Down: 2 x 8-12
Pullovers: 3 x 8-12
Rear Deltoid Fly: 3 x 8-12

EZ Bar/Barbell Biceps: 3-6 sets



THURSDAY:

Flat Bench/D/B Press: 3 x 8-12
Incline Bench/D/B Press: 3 x 8-12
D/B Shoulder Press: 3 x 8-12
Power Cleans: 3 x 6-8
Dips: 2 x AMRAP
Triceps: Freestyle


FRIDAY:

Dead Lifts: 3 x 6-8
Squats: 2 x 6-10
Calves: 3 x 8-12
Lat Pulldown: 2 x 8-12
Cable Row: 2 x 8-12
Rear Deltoid Flys: 2 x 8-12


D/B Biceps: 3-6 sets



No comments:

Foundations for a Better Physique now on Kindle! Get your Kindle here.