https://www.createspace.com/3471532
The Nutritional Journal includes:
* 12 weeks worth of food diary record sheets with space for 6 meals a day, supplements, fluid, pre, during and post-workout meals.
* Baseline nutritional plan
* Physical measurements chart
Use the journal as an efficient way to record all your training/weight loss nutrition. Aids accuracy, motivation and success.
Perfectly complements Foundations for a Better Physique and The F.I.S.H. Training Log.
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