Melody is now offering a number of classes at F.I.S.H. - see the left hand panel for details. Studio based classes are limited to 6 people so it's essential to book in advance. In addition to the popular weight loss support groups we now offer Boxercise, Fitness Walking, and an outdoor training group for mums (babies and kids welcome).
Classes are a great way to meet new people, achieve your fitness and weight goals and receive expert advice and instruction at low cost.
We have moved to http://castirontraining.wordpress.com
Tuesday, 17 July 2007
Monday, 9 July 2007
done my practical assessment today and passed very nicely so just the theory to go now and I can start to train people. Thanks to Michelle for being my "victim". She did very well and worked her socks off on every exercise. The assessor was a very nice chap who did everything he could to make us all feel relaxed and he basically just let me get on with it. Looking forward to getting the rest done now so I can get back to focusing on my own training again.
Saturday, 7 July 2007
F.I.S.H. & Fat Loss
Strange times have been afoot at FISH of late. Derek has been absent a lot due to increasing his involvement with the Eating Disorders project for the Trust. This has left Melody doing the brunt of the training. A number of regular clients dropped out over the past month due to other commitments and things looked grim for a while. However, Derek and Melody registered for Body for Life and decided to use the extra time to focus on their own goals. Almost immediately old clients started coming back and new ones appeared! Personal Training is often like that - it tends to run in cycles (and seasons).
There are now five of us doing Body for Life and the results are already good (Derek has lost nearly 3% body fat, most of it in the last two weeks). We've also been keeping "body blogs" on bodybuilding.com and have had a lot of support from other mmbers there.
Mark Jobbins continues to build up his own client base and is proving very successful. He's becoming a bit of a regular feature at the studio.
Good luck to Melody, Jo, Caz, Sheree (and the BN23 clan) with Body for Life etc. Hopefully we'll post some update pictures here over the next couple of months.
There are now five of us doing Body for Life and the results are already good (Derek has lost nearly 3% body fat, most of it in the last two weeks). We've also been keeping "body blogs" on bodybuilding.com and have had a lot of support from other mmbers there.
Mark Jobbins continues to build up his own client base and is proving very successful. He's becoming a bit of a regular feature at the studio.
Good luck to Melody, Jo, Caz, Sheree (and the BN23 clan) with Body for Life etc. Hopefully we'll post some update pictures here over the next couple of months.
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