At last the F.I.S.H. Personal Training Studio in Eastbourne has opened for business. Our first two clients through the door were Carole Penney and Jonathan Martin who continue to train with Derek Prior twice per week. Both have made exceptional progress with resistance training technique and both already show impressive gains.
We are still awaiting the delivery of a cable crossover and heavy duty free weights mat on Wednesday.
The new brochures are back from the printers and will be distributed this week.
Melody is almost fully recovered from a bout of tonsillitis and has commenced a two week anatomical adaptation phase using the big compound exercises and target-specific loading and tempo parameters. She will then move on to a three day split (each muscle to be trained once every five days). Derek is supervising Melody's weight training in return for some boxing sessions.
Derek has also recommenced serious training after almost a three month lay off. He is following a three day split (chest, back, external rotators; thighs, calves, and abdominals; shoulders and arms). For arms he is following Charles Poliquin's "Ultimate Arm Program", a six month program with changes every six workouts. The phase one "double tri-sets" are gruelling.
Chutney has ordered us a large Arnold poster to go behind the power rack and Theo has donated an action figure of the Mighty Thor for the desk. Art work for the walls is being provided by Gordon Prout.
We are still awaiting the delivery of a cable crossover and heavy duty free weights mat on Wednesday.
The new brochures are back from the printers and will be distributed this week.
Melody is almost fully recovered from a bout of tonsillitis and has commenced a two week anatomical adaptation phase using the big compound exercises and target-specific loading and tempo parameters. She will then move on to a three day split (each muscle to be trained once every five days). Derek is supervising Melody's weight training in return for some boxing sessions.
Derek has also recommenced serious training after almost a three month lay off. He is following a three day split (chest, back, external rotators; thighs, calves, and abdominals; shoulders and arms). For arms he is following Charles Poliquin's "Ultimate Arm Program", a six month program with changes every six workouts. The phase one "double tri-sets" are gruelling.
Chutney has ordered us a large Arnold poster to go behind the power rack and Theo has donated an action figure of the Mighty Thor for the desk. Art work for the walls is being provided by Gordon Prout.
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