Bodybuilding Diet

I was privileged to be asked to take a look at a new book on bodybuilding diet by Barry Richardson this week. Conveniently, it's out in Kindle format and has a fully navigable table of contents. There's no nonsense, no technical information to wade through, just easily accessible, simple to prepare recipes for those of you who like to build muscle without sacrificing taste.

Amazon link

Win Three Training Books

I'm offering free copies of my three training books to one lucky person. In order to win the paperback versions of Foundations for a Better Physique, The F.I.S.H. Training Log, and Nutritional Journal, all you need to do is follow the blog and leave a comment under this post. Once I have twenty comments I'll select the winner at random. The other 19 entrants will receive a Kindle version of Foundations for a better Physique and a copy of my fantasy book, The Nameless Dwarf Omnibus.

If you're wondering who on earth the Nameless Dwarf is, please check out the posts on D.P. Prior's author page

170 kg

Finally achieved a 170kg dead lift using a staggered grip. Felt pretty comfortable, too, so I'm after 175kg next.