As Summer approaches it is the time to get into peak condition. My own training frequency has increased and I am using predominantly hybrid training - high reps pyramiding up to low reps with big compound exercises. My current favourite is clean and press which is really starting to bring my shoulders up.
I've also started running down at the sports park athletics track. Badminton starts Thursday, along with occasional tennis and the new boot camp (training on the beach).
Sessions are starting to book up at the studio, home and for the outdoor sessions. Let's make it a summer of achieving the best possible results.
We have moved to http://castirontraining.wordpress.com
